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Never place too many rules, borders, colors, screened boxes, types of fonts or other elements on your work or page as you will end up with a poor graphic design that looks unprofessional and busy. This is definitely a case where less is better.
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A good graphic design tip is to always use colors that contrast for the font and background. Use a light colored background if your font choice is a fairly dark color. A white and black combination is a good choice.